Frans van Rooden 10:00 BikeErg
5,110m
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 91 |
| Revolution Count | 914 |
| Power/kg | 3.13 |
| Drag Factor | 59 |
November 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 91 | 145 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 88 | 123 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 135 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 140 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 143 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 91 | 146 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 148 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 151 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 93 | 154 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 155 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 95 | 157 |
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Workout Graph
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10'AT/1:57,4/5.110m/145hr/91rpm