Frans van Rooden 7:00 BikeErg
3,615m
Meters
7:00.0
Time
1:56.1
Pace
121
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 91 |
| Revolution Count | 640 |
| Power/kg | 3.23 |
| Drag Factor | 61 |
November 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,615m | 1:56.1 | 223 | 1068 | 91 | 153 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 141 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 150 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 153 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 158 |
| 5:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 157 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 158 |
| 7:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 | 160 |
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Workout Graph
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7'AT/1:56,1/3.615m/153hr/91rpm