Frans van Rooden 7:00 BikeErg
3,632m
Meters
7:00.0
Time
1:55.6
Pace
123
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 92 |
| Revolution Count | 643 |
| Power/kg | 3.28 |
| Drag Factor | 61 |
November 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,632m | 1:55.6 | 226 | 1078 | 92 | 154 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 89 | 141 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 151 |
| 3:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 154 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 156 |
| 5:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | 158 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 159 |
| 7:00.0 | 529m | 1:53.4 | 240 | 1125 | 93 | 159 |
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Workout Graph
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7'AT/1:55,6/3.632m/154hr/92rpm