Frans van Rooden 7:00 BikeErg
3,649
Meters
7:00.0
Time
1:55.1
Pace
124
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 93 |
| Revolution Count | 648 |
| Power/kg | 3.29 |
| Drag Factor | 61 |
November 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,649 | 1:55.1 | 230 | 1089 | 124 | 93 | 154 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 91 | 141 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 17 | 92 | 151 |
| 3:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 92 | 155 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 18 | 94 | 157 |
| 5:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 94 | 158 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 92 | 159 |
| 7:00.0 | 522 | 1:54.9 | 230 | 1093 | 18 | 93 | 159 |
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Workout Graph
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7'AT/1:55,1/3.649m/154hr/93rpm