Frans van Rooden 10:00 BikeErg
5,133m
Meters
10:00.0
Time
1:56.8
Pace
170
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 91 |
| Revolution Count | 914 |
| Power/kg | 3.17 |
| Drag Factor | 60 |
November 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 91 | 145 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 86 | 125 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 135 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 141 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 144 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 147 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 148 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 150 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 152 |
| 9:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 154 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 96 | 157 |
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Workout Graph
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10'WU/1:56,8/5.133m/145hr/91rpm