Frans van Rooden 3:00 BikeErg
1,315m
Meters
3:00.0
Time
2:16.8
Pace
39
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 234 |
| Power/kg | 1.97 |
| Drag Factor | 60 |
November 14, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 78 |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 64 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 81 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 89 |
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Workout Graph
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