Frans van Rooden 10:00 BikeErg
5,144m
Meters
10:00.0
Time
1:56.6
Pace
171
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 91 |
| Revolution Count | 911 |
| Power/kg | 3.2 |
| Drag Factor | 61 |
November 17, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 91 | 140 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 85 | 117 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 129 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 134 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 139 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 142 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 145 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 147 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 149 |
| 9:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 151 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 95 | 154 |
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Workout Graph
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10'WU/1:56,6/5.144m/140hr/91rpm