Frans van Rooden 10:00 BikeErg
5,021m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 88 |
| Revolution Count | 878 |
| Power/kg | 2.97 |
| Drag Factor | 63 |
November 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 88 | 151 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 83 | 133 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 143 |
| 3:00.0 | 492m | 2:01.9 | 193 | 964 | 86 | 145 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 153 |
| 5:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 151 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 88 | 153 |
| 7:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | 155 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 89 | 157 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 159 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 93 | 163 |
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Workout Graph
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10'CD/1:59,4/5.021m/151hr/88rpm