Frans van Rooden 10:00 BikeErg
5,108
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 89 |
| Revolution Count | 894 |
| Power/kg | 3.09 |
| Drag Factor | 63 |
November 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 170 | 89 | 155 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 16 | 87 | 138 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 88 | 149 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1057 | 17 | 90 | 154 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 17 | 90 | 156 |
| 5:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 89 | 156 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 89 | 157 |
| 7:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 91 | 160 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 17 | 90 | 161 |
| 9:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 89 | 163 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 91 | 161 |
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Workout Graph
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10'AT1:57,4/5.108m/155hr/89rpm/65DF