Frans van Rooden 10:00 BikeErg
5,113m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 90 |
| Revolution Count | 895 |
| Power/kg | 3.14 |
| Drag Factor | 63 |
November 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 90 | 155 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 141 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 150 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 154 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 155 |
| 5:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 157 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 157 |
| 7:00.0 | 516m | 1:56.2 | 223 | 1066 | 90 | 158 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 159 |
| 9:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 166 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 159 |
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Workout Graph
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10'AT1:57,3/5.113m/155hr/90rpm/65DF