Frans van Rooden 10:00 BikeErg
5,104m
Meters
10:00.0
Time
1:57.5
Pace
168
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 90 |
| Revolution Count | 897 |
| Power/kg | 3.12 |
| Drag Factor | 62 |
November 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 90 | 143 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 122 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 133 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 140 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 143 |
| 5:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 142 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 146 |
| 7:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 147 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 151 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 152 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 94 | 156 |
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Workout Graph
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10'WU/1:57,5/5.104m/143hr/90rpm