Frans van Rooden 10:00 BikeErg
5,059m
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 88 |
| Revolution Count | 882 |
| Power/kg | 3.04 |
| Drag Factor | 64 |
November 19, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 88 | 153 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 138 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 146 |
| 3:00.0 | 498m | 2:00.4 | 200 | 988 | 87 | 149 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 87 | 150 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 153 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 88 | 155 |
| 7:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | 157 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 159 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 161 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 92 | 162 |
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Workout Graph
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10'CD/1:58,6/5.059m/153hr/88rpm