Frans van Rooden 12:00 BikeErg
6,237m
Meters
12:00.0
Time
1:55.4
Pace
210
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 91 |
| Revolution Count | 1090 |
| Power/kg | 3.3 |
| Drag Factor | 64 |
November 19, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 91 | 158 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 143 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 153 |
| 3:00.0 | 522m | 1:54.9 | 230 | 1093 | 91 | 155 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 91 | 158 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 159 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 159 |
| 7:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 161 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 161 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 161 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 161 |
| 11:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 163 |
| 12:00.0 | 531m | 1:52.9 | 243 | 1134 | 93 | 163 |
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Workout Graph
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12'AT1:55,4/6.237m/158hr/91rpm/65DF