Frans van Rooden 10:00 BikeErg
5,148m
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 90 |
| Revolution Count | 901 |
| Power/kg | 3.2 |
| Drag Factor | 63 |
November 19, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 90 | 154 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 124 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 144 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 159 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 90 | 167 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 171 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 90 | 158 |
| 7:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 157 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 153 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 156 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 158 |
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Workout Graph
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10'WU/1:56,5/5.148m/154hr/90rpm