Frans van Rooden 10:00 BikeErg
5,025m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 88 |
| Revolution Count | 879 |
| Power/kg | 2.99 |
| Drag Factor | 63 |
November 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 88 | 152 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 85 | 135 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 87 | 146 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 149 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 152 |
| 5:00.0 | 502m | 1:59.5 | 205 | 1005 | 87 | 154 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 155 |
| 7:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 158 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 88 | 158 |
| 9:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | 158 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 159 |
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Workout Graph
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10'CD/1:59,4/5.025m/152hr/88rpm/65DF