Frans van Rooden 8:00 BikeErg
4,160m
Meters
8:00.0
Time
1:55.3
Pace
139
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 91 |
| Revolution Count | 728 |
| Power/kg | 3.3 |
| Drag Factor | 63 |
November 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,160m | 1:55.3 | 228 | 1084 | 91 | 154 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 140 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 150 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 154 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 92 | 157 |
| 5:00.0 | 524m | 1:54.5 | 233 | 1102 | 92 | 158 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 159 |
| 7:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 159 |
| 8:00.0 | 531m | 1:52.9 | 243 | 1134 | 93 | 161 |
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Workout Graph
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8'AT/1:55,3/4.160m/154hr/91rpm/65DF