Frans van Rooden 8:00 BikeErg
4,256m
Meters
8:00.0
Time
1:52.7
Pace
147
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 93 |
| Revolution Count | 746 |
| Power/kg | 3.54 |
| Drag Factor | 63 |
November 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,256m | 1:52.7 | 244 | 1139 | 93 | 155 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 141 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 93 | 150 |
| 3:00.0 | 539m | 1:51.3 | 254 | 1173 | 95 | 156 |
| 4:00.0 | 535m | 1:52.1 | 248 | 1153 | 93 | 158 |
| 5:00.0 | 536m | 1:51.9 | 250 | 1158 | 94 | 159 |
| 6:00.0 | 529m | 1:53.4 | 240 | 1125 | 93 | 159 |
| 7:00.0 | 528m | 1:53.6 | 239 | 1120 | 93 | 160 |
| 8:00.0 | 542m | 1:50.7 | 258 | 1187 | 95 | 162 |
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Workout Graph
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8'AT/1:52,7/4.256m/155hr/93rpm/65DF