Frans van Rooden 10:00 BikeErg
5,071m
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 90 |
| Revolution Count | 897 |
| Power/kg | 3.06 |
| Drag Factor | 61 |
November 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 90 | 142 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 85 | 118 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 131 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 138 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 147 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 144 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 145 |
| 7:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 147 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 149 |
| 9:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 150 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 153 |
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Workout Graph
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10'WU/1:58,3/5.071m/142hr/90rpm/65DF