Frans van Rooden 10:00 BikeErg
4,880m
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 86 |
| Revolution Count | 857 |
| Power/kg | 2.72 |
| Drag Factor | 63 |
November 23, 2019 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,880m | 2:02.9 | 188 | 948 | 86 | 143 |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | 125 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 84 | 136 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 85 | 140 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 85 | 141 |
| 5:00.0 | 493m | 2:01.7 | 194 | 968 | 86 | 145 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 85 | 145 |
| 7:00.0 | 498m | 2:00.4 | 200 | 988 | 88 | 148 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 152 |
| 9:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 152 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 155 |
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Workout Graph
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10'CD/2:02,9/4.880m/143hr/86rpm/65DF