Frans van Rooden 4000m BikeErg
4,000m
Meters
7:22.3
Time
1:50.5
Pace
143
Calories
157
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 95 |
| Revolution Count | 703 |
| Power/kg | 3.75 |
| Drag Factor | 63 |
November 23, 2019 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.3 | 4,000m | 1:50.5 | 259 | 1190 | 95 | 157 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 94 | 150 |
| 0:54.7 | 1,000m | 1:49.4 | 267 | 1219 | 97 | 155 |
| 0:55.1 | 1,500m | 1:50.2 | 262 | 1200 | 95 | 156 |
| 0:55.0 | 2,000m | 1:50.0 | 263 | 1205 | 96 | 160 |
| 0:55.0 | 2,500m | 1:50.0 | 263 | 1205 | 96 | 163 |
| 0:55.5 | 3,000m | 1:51.0 | 256 | 1180 | 95 | 160 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 94 | 159 |
| 0:55.0 | 4,000m | 1:50.0 | 263 | 1205 | 96 | 159 |
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Workout Graph
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4K/1:50,5/7:22,7/157hr/95rpm/65DF
My SB and regained first place 70+