Frans van Rooden 10:00 BikeErg
4,681m
Meters
10:00.0
Time
2:08.1
Pace
140
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 83 |
| Revolution Count | 826 |
| Power/kg | 2.41 |
| Drag Factor | 62 |
November 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,681m | 2:08.1 | 166 | 871 | 83 | 132 |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 79 | 143 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 127 |
| 3:00.0 | 469m | 2:07.9 | 167 | 875 | 82 | 127 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 83 | 126 |
| 5:00.0 | 464m | 2:09.3 | 162 | 857 | 82 | 130 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 82 | 129 |
| 7:00.0 | 473m | 2:06.8 | 171 | 890 | 84 | 132 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 82 | 129 |
| 9:00.0 | 468m | 2:08.2 | 166 | 871 | 83 | 142 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 84 | 142 |
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Workout Graph
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10'WU/2:08,1/4.681m/132hr/83rpm/65DF