Frans van Rooden 10:00 BikeErg
5,131m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 90 |
| Revolution Count | 902 |
| Power/kg | 3.17 |
| Drag Factor | 63 |
November 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 90 | 151 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | 136 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 147 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 148 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 150 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 154 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 153 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 154 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 156 |
| 9:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 158 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 95 | 161 |
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Workout Graph
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10'AT/1:56,9/5.131m/151hr/90rpm/65DF