Frans van Rooden 10:00 BikeErg
5,130m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 90 |
| Revolution Count | 902 |
| Power/kg | 3.17 |
| Drag Factor | 62 |
November 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 90 | 151 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 134 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 89 | 144 |
| 3:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 149 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 150 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 89 | 151 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 153 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 155 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 157 |
| 9:00.0 | 520m | 1:55.3 | 228 | 1084 | 91 | 158 |
| 10:00.0 | 529m | 1:53.4 | 240 | 1125 | 93 | 160 |
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Workout Graph
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10'AT/1:56,9/5.130m/151hr/90rpm/65DF