Frans van Rooden 10:00 BikeErg
5,114m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 90 |
| Revolution Count | 901 |
| Power/kg | 3.14 |
| Drag Factor | 62 |
November 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 90 | 148 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 134 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 140 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 145 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 150 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 151 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 152 |
| 7:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 152 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 152 |
| 9:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 153 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 154 |
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Workout Graph
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10'AT/1:57,3/5.114m/148hr/90rpm/65DF