Frans van Rooden 10:00 BikeErg
5,069m
Meters
10:00.0
Time
1:58.3
Pace
166
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 90 |
| Revolution Count | 897 |
| Power/kg | 3.06 |
| Drag Factor | 61 |
November 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 90 | 140 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 87 | 124 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 136 |
| 3:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 137 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 89 | 139 |
| 5:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 141 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 144 |
| 7:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 146 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 149 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 149 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 151 |
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Workout Graph
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10'WU/1:58,3/5.069m/140hr/90rpm/65DF