Frans van Rooden 10:00 BikeErg
4,890
Meters
10:00.0
Time
2:02.6
Pace
153
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 2.7 |
| Drag Factor | 65 |
December 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,890 | 2:02.6 | 189 | 952 | 153 | 85 | 144 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 78 | 131 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 84 | 138 |
| 3:00.0 | 487 | 2:03.2 | 187 | 944 | 15 | 84 | 141 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 84 | 143 |
| 5:00.0 | 492 | 2:01.9 | 193 | 964 | 16 | 85 | 146 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 15 | 85 | 146 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 85 | 146 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 16 | 86 | 148 |
| 9:00.0 | 490 | 2:02.4 | 191 | 956 | 15 | 85 | 148 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 18 | 92 | 153 |
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Workout Graph
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10'CD/2:02,6/4.890m/144hr/85rpm/65DF