Frans van Rooden 10:00 BikeErg
4,890m
Meters
10:00.0
Time
2:02.6
Pace
153
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 85 |
| Revolution Count | 848 |
| Power/kg | 2.74 |
| Drag Factor | 65 |
December 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,890m | 2:02.6 | 189 | 952 | 85 | 144 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 78 | 131 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 84 | 138 |
| 3:00.0 | 487m | 2:03.2 | 187 | 944 | 84 | 141 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | 143 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 146 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 85 | 146 |
| 7:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 146 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 86 | 148 |
| 9:00.0 | 490m | 2:02.4 | 191 | 956 | 85 | 148 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 92 | 153 |
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Workout Graph
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10'CD/2:02,6/4.890m/144hr/85rpm/65DF