Frans van Rooden 8x1:30/1:30r BikeErg
6,688m
Meters
12:00.0
Time
1:47.6
Pace
248
Calories
156
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 97 |
| Revolution Count | 1561 |
| Power/kg | 4.07 |
| Drag Factor | 65 |
December 01, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,688m | 1:47.6 | 281 | 1265 | 97 | 156 |
| 1:30.0 | 839m | 1:47.2 | 284 | 1275 | 97 | 154 |
| 1:30.0 | 842m | 1:46.8 | 287 | 1286 | 97 | 159 |
| 1:30.0 | 849m | 1:46.0 | 294 | 1311 | 98 | 157 |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 97 | 156 |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 97 | 156 |
| 1:30.0 | 828m | 1:48.6 | 273 | 1237 | 95 | 155 |
| 1:30.0 | 818m | 1:50.0 | 263 | 1204 | 95 | 154 |
| 1:30.0 | 835m | 1:47.7 | 280 | 1261 | 96 | 155 |
| r2,308m |
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Workout Graph
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8x{1,5'AN/R1,5'}
1:47,7avg/6.686m156hr/97rpm