Frans van Rooden 10:00 BikeErg
5,168m
Meters
10:00.0
Time
1:56.0
Pace
173
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 91 |
| Revolution Count | 908 |
| Power/kg | 3.25 |
| Drag Factor | 63 |
December 01, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 91 | 138 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 87 | 93 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 103 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 115 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 138 |
| 5:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 162 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 159 |
| 7:00.0 | 522m | 1:54.9 | 230 | 1093 | 92 | 150 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 149 |
| 9:00.0 | 525m | 1:54.2 | 234 | 1106 | 92 | 163 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 95 | 156 |
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Workout Graph
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10'WU/1:56,0/5.168m/138hr/91rpm/65DF