Frans van Rooden 10:00 BikeErg
4,968m
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 87 |
| Revolution Count | 866 |
| Power/kg | 2.88 |
| Drag Factor | 64 |
December 02, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,968m | 2:00.7 | 199 | 983 | 87 | 146 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 83 | 130 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 85 | 139 |
| 3:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 141 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 84 | 142 |
| 5:00.0 | 492m | 2:01.9 | 193 | 964 | 86 | 145 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 149 |
| 7:00.0 | 494m | 2:01.4 | 195 | 972 | 87 | 150 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 88 | 153 |
| 9:00.0 | 511m | 1:57.4 | 216 | 1044 | 89 | 156 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 93 | 160 |
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Workout Graph
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10'CD1/2:00,7/4.968m/146hr/87rpm/65DF