Frans van Rooden 12:00 BikeErg
6,199m
Meters
12:00.0
Time
1:56.1
Pace
205
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 90 |
| Revolution Count | 1082 |
| Power/kg | 3.23 |
| Drag Factor | 64 |
December 02, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,199m | 1:56.1 | 223 | 1068 | 90 | 150 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 87 | 131 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 144 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 90 | 146 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 148 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 151 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 90 | 151 |
| 7:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 152 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 90 | 155 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 156 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 90 | 157 |
| 11:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 157 |
| 12:00.0 | 538m | 1:51.5 | 252 | 1168 | 94 | 160 |
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Workout Graph
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12'AT/1:56,1/6.199m/150hr/90rpm/65DF