Frans van Rooden 30:00 BikeErg
15,332m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 89 |
| Revolution Count | 2682 |
| Power/kg | 3.13 |
| Drag Factor | 64 |
December 04, 2019 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,332m | 1:57.4 | 216 | 1044 | 89 | 155 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 89 | 147 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 90 | 153 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 89 | 155 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 89 | 157 |
| 25:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 89 | 159 |
| 30:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 90 | 164 |
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30'AT/1:57,4/15.332m/155hr/89rpm/65DF