Frans van Rooden 5:00 BikeErg
2,508m
Meters
5:00.0
Time
1:59.6
Pace
82
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 88 |
| Revolution Count | 442 |
| Power/kg | 2.96 |
| Drag Factor | 62 |
December 04, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 88 | 131 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 84 | 115 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | 129 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 135 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 140 |
| 5:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 140 |
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Workout Graph
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5'WU/1:59,6/2.508m/131hr/88rpm/65DF