Frans van Rooden 4x3:00/4:00r BikeErg
6,526m
Meters
12:00.0
Time
1:50.3
Pace
239
Calories
158
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,798m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 95 |
| Revolution Count | 1717 |
| Power/kg | 3.78 |
| Drag Factor | 63 |
December 06, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,526m | 1:50.3 | 261 | 1196 | 95 | 158 |
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 95 | 157 |
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 95 | 158 |
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 95 | 158 |
| 3:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 95 | 159 |
| r3,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x{3'AN/R4'}
1:50,3avg/6.526m/158hr/95rpm/DF65