Frans van Rooden 10:00 BikeErg
5,018m
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 88 |
| Revolution Count | 883 |
| Power/kg | 2.97 |
| Drag Factor | 62 |
December 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 88 | 148 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 86 | 132 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 87 | 141 |
| 3:00.0 | 485m | 2:03.7 | 185 | 936 | 85 | 141 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 86 | 143 |
| 5:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 147 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 88 | 150 |
| 7:00.0 | 505m | 1:58.8 | 209 | 1018 | 89 | 153 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 156 |
| 9:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 157 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 95 | 161 |
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Workout Graph
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10'CD/1:59,9/5.018m/148hr/88rpm/65DF