Frans van Rooden 9:00 BikeErg
4,653m
Meters
9:00.0
Time
1:56.0
Pace
155
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 91 |
| Revolution Count | 820 |
| Power/kg | 3.25 |
| Drag Factor | 62 |
December 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,653m | 1:56.0 | 224 | 1070 | 91 | 155 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 141 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 151 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 155 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 91 | 156 |
| 5:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 157 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | 158 |
| 7:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 158 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 159 |
| 9:00.0 | 531m | 1:52.9 | 243 | 1134 | 94 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9'AT/1:56,0/4.653m/155hr/91rpm/65DF