Frans van Rooden 9:00 BikeErg
4,696m
Meters
9:00.0
Time
1:54.9
Pace
159
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 90 |
| Revolution Count | 829 |
| Power/kg | 3.33 |
| Drag Factor | 62 |
December 08, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,696m | 1:54.9 | 230 | 1092 | 90 | 153 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 86 | 120 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 132 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 137 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 140 |
| 5:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 142 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 146 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 148 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 150 |
| 9:00.0 | 519m | 1:55.6 | 227 | 1079 | 91 | 153 |
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Workout Graph
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9'AT/1:54,9/4.696m/153hr/90rpm/65DF