Frans van Rooden 10:00 BikeErg
5,161m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.23 |
| Drag Factor | 62 |
December 06, 2019 18:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 91 | 144 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 88 | 126 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 89 | 135 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 139 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 140 |
| 5:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 144 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 146 |
| 7:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 150 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 93 | 152 |
| 9:00.0 | 525m | 1:54.2 | 234 | 1106 | 93 | 154 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 93 | 155 |
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Workout Graph
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