Frans van Rooden 30:00 BikeErg
14,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 82 |
| Revolution Count | 2455 |
| Power/kg | 2.39 |
| Drag Factor | 63 |
December 11, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,001m | 2:08.5 | 165 | 866 | 82 | 139 |
| 5:00.0 | 2,218m | 2:15.2 | 141 | 786 | 78 | 130 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 81 | 138 |
| 15:00.0 | 2,346m | 2:07.8 | 167 | 876 | 82 | 139 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 82 | 142 |
| 25:00.0 | 2,363m | 2:06.9 | 171 | 888 | 83 | 141 |
| 30:00.0 | 2,410m | 2:04.4 | 181 | 924 | 85 | 149 |
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Workout Graph
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30'CD/2:08,5/14.001m/139hr/82rpm/65DF