Frans van Rooden 5x0:45/3:00r BikeErg
2,189m
Meters
3:45.0
Time
1:42.7
Pace
85
Calories
142
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 18:45.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 102 |
| Revolution Count | 866 |
| Power/kg | 4.67 |
| Drag Factor | 63 |
December 11, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,189m | 1:42.7 | 322 | 1409 | 102 | 142 |
| 0:45.0 | 431m | 1:44.4 | 308 | 1358 | 100 | 137 |
| 0:45.0 | 439m | 1:42.5 | 325 | 1418 | 103 | 143 |
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 101 | 142 |
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 103 | 142 |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 103 | 144 |
| r2,760m |
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Workout Graph
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5x{45"AN/R3'}
1:42,7avg/438mavg/142hr/102rpm/DF65