Frans van Rooden 5x0:45/2:00r BikeErg
2,201m
Meters
3:45.0
Time
1:42.2
Pace
86
Calories
147
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 13:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 103 |
| Revolution Count | 710 |
| Power/kg | 4.75 |
| Drag Factor | 63 |
December 11, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,201m | 1:42.2 | 328 | 1427 | 103 | 147 |
| 0:45.0 | 430m | 1:44.6 | 305 | 1350 | 100 | 143 |
| 0:45.0 | 446m | 1:40.8 | 341 | 1472 | 104 | 146 |
| 0:45.0 | 446m | 1:40.8 | 341 | 1472 | 104 | 150 |
| 0:45.0 | 440m | 1:42.2 | 327 | 1426 | 103 | 148 |
| 0:45.0 | 439m | 1:42.5 | 325 | 1418 | 103 | 149 |
| r1,845m |
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Workout Graph
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5x{45"AN/R95"}
1:42,2avg/440mavg/147hr/103pm/DF65