Frans van Rooden 10:00 BikeErg
5,125m
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 91 |
| Revolution Count | 906 |
| Power/kg | 3.16 |
| Drag Factor | 62 |
December 11, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 91 | 146 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 88 | 123 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 142 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 90 | 145 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 144 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 90 | 147 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 149 |
| 7:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 152 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 153 |
| 9:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 154 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 93 | 156 |
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Workout Graph
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10'WU/1:57,0/5.125m/146hr/91rpm/65DF