Frans van Rooden 10:00 BikeErg
5,022m
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 88 |
| Revolution Count | 884 |
| Power/kg | 2.97 |
| Drag Factor | 62 |
December 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 88 | 147 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 85 | 129 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 140 |
| 3:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 143 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 87 | 146 |
| 5:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 149 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 88 | 150 |
| 7:00.0 | 486m | 2:03.4 | 186 | 940 | 86 | 149 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 150 |
| 9:00.0 | 524m | 1:54.5 | 233 | 1102 | 92 | 156 |
| 10:00.0 | 534m | 1:52.3 | 247 | 1149 | 94 | 159 |
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Workout Graph
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10'CD/1:59,5/5.022m/147hr/88rpm/65DF