Frans van Rooden 15:00 BikeErg
7,567
Meters
15:00.0
Time
1:58.9
Pace
246
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 89 |
| Revolution Count | 1333 |
| Power/kg | 2.97 |
| Drag Factor | 62 |
December 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 246 | 89 | 151 |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 16 | 87 | 128 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 89 | 144 |
| 3:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 89 | 147 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 16 | 89 | 149 |
| 5:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 88 | 149 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 89 | 150 |
| 7:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 88 | 152 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 16 | 88 | 153 |
| 9:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 90 | 153 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 88 | 154 |
| 11:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 88 | 155 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 88 | 155 |
| 13:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 89 | 157 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 90 | 157 |
| 15:00.0 | 526 | 1:54.0 | 236 | 1111 | 18 | 93 | 160 |
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Workout Graph
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15'UT1/1:58,9/7.576m/151hr/89rpm