Frans van Rooden 10:00 BikeErg
5,118m
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 91 |
| Revolution Count | 909 |
| Power/kg | 3.14 |
| Drag Factor | 61 |
December 13, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 91 | 138 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 87 | 118 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 128 |
| 3:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 132 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 137 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 139 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | 141 |
| 7:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 145 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 148 |
| 9:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 149 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 95 | 152 |
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Workout Graph
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10'WU/1:57,2/5.118m/138hr/91rpm/65DF