Frans van Rooden 3:00 BikeErg
1,591m
Meters
3:00.0
Time
1:53.1
Pace
55
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 93 |
| Revolution Count | 279 |
| Power/kg | 3.51 |
| Drag Factor | 63 |
December 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 93 | 149 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 94 | 141 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 94 | 152 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 91 | 154 |
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Workout Graph
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3'AT/1:53,1/1.591m/149hr/93rpm