Frans van Rooden 3:00 BikeErg
1,606m
Meters
3:00.0
Time
1:52.0
Pace
56
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 94 |
| Revolution Count | 281 |
| Power/kg | 3.61 |
| Drag Factor | 63 |
December 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 94 | 150 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 94 | 143 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 94 | 152 |
| 3:00.0 | 531m | 1:52.9 | 243 | 1134 | 93 | 155 |
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Workout Graph
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3'AT/1:52,0/1.606m/150hr/94rpm