Frans van Rooden 3:00 BikeErg
1,594m
Meters
3:00.0
Time
1:52.9
Pace
56
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 93 |
| Revolution Count | 279 |
| Power/kg | 3.52 |
| Drag Factor | 63 |
December 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 93 | 150 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 94 | 144 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 94 | 153 |
| 3:00.0 | 521m | 1:55.1 | 229 | 1088 | 91 | 153 |
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Workout Graph
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3'AT/1:52,9/1.594m/150hr/93rpm