Frans van Rooden 3:00 BikeErg
1,620m
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 95 |
| Revolution Count | 284 |
| Power/kg | 3.7 |
| Drag Factor | 63 |
December 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 95 | 153 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 96 | 146 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 94 | 156 |
| 3:00.0 | 538m | 1:51.5 | 252 | 1168 | 94 | 159 |
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Workout Graph
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3'AT/1:51,1/1.620m/153hr/95rpm