Frans van Rooden 3:00 BikeErg
1,625m
Meters
3:00.0
Time
1:50.7
Pace
58
Calories
155
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 95 |
| Revolution Count | 286 |
| Power/kg | 3.74 |
| Drag Factor | 62 |
December 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 95 | 155 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 97 | 148 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 94 | 157 |
| 3:00.0 | 538m | 1:51.5 | 252 | 1168 | 95 | 160 |
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Workout Graph
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3'AT/1:50,7/1.625m/155hr/95rpm