Frans van Rooden 10:00 BikeErg
5,125m
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 90 |
| Revolution Count | 904 |
| Power/kg | 3.16 |
| Drag Factor | 62 |
December 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 90 | 148 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 129 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 144 |
| 3:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 142 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 89 | 150 |
| 5:00.0 | 511m | 1:57.4 | 216 | 1044 | 90 | 147 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 149 |
| 7:00.0 | 513m | 1:56.9 | 219 | 1052 | 90 | 152 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 92 | 155 |
| 9:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 157 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 95 | 160 |
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Workout Graph
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10'WU/1:57,0/5.125m/148hr/90rpm